Support groups are a great way to meet other parents, address challenges you may face, gain perspective and strength, and get connected to other resources. Our groups provide a non-judgmental space to explore and validate your feelings. Our support group leaders are trained in group peer support, are parents themselves, and have experienced a perinatal mood and anxiety disorder. 

Support Groups

  • Stevenson

    Meets every Tuesday at 10:30am

    Infants and children are welcome

    Skamania Community Health Building
    Arts and Crafts Room
    710 SW Rock Creek Dr
    Stevenson, WA

    Led by our Peer Facilitator Jordyn Caven

    Find more information and updates

  • Hood River

    Meets every Wednesday at 8:45am

    Non-walking babies only!

    Hood River Foundation of Vibrant Living
    1029 May Street
    Hood River, OR

    Led by Dr. Michelle Gerbi & Leah Cain, LCSW, PMH-C

    This postpartum support group for new parents is centered on recognizing and sharing the realities of motherhood, supporting each other through this transition, building community, and creating time for mindfulness.  This group is appropriate for non-walking babies only (due to childproofing limitations in our meeting space.). Park on the street or on the top floor of the Providence parking garage.

  • Hood River

    Meets 1st & 3rd Fridays at 9am

    Infants and children are welcome but geared more towards parents of toddlers.

    Leah Cain’s Office
    1113 June Street
    Hood River, OR

    Led by Leah Cain, LCSW, PMH-C

    For more information and updates

  • Wasco

    Meets every Thursday at 9:30am

    Infants and children are welcome.

    Leaps and Beats Dance Studio
    903 Barnett Street
    Wasco, OR

    Led by our Peer Facilitator Amedy Swenson

    For more information and updates

  • The Dalles

    Meets every Tuesday 10am

    Infants and children are welcome.

    The Dalles Public Library
    722 Court Street
    The Dalles, OR

    Led by our Peer Facilitator Kat Tolentino

  • The Dalles Walking Group

    Meets every Fridays at 9 AM

    Thompson Track
    Thompson Street
    The Dalles, OR

    Led by our Peer Facilitator Kat Bates

    Parents are welcome to share and talk about their experiences with other parents while strolling. We are here to support each other on this journey!

    There is also the option of joining a group chat on Facebook for other invites to Wonderworks, park meetups, walks, etc. Join the group: Parents Walk The Dalles. You can feel free to make a post if you want to invite people on a planned hike or occasion. See you soon!

  • Online English Support Group

    If in-person meet ups doesn’t work in your schedule, consider joining a monthly virtual group.

    Meets on the 3rd Sunday of each month at 2pm

    Zoom link
    Passcode: pmhi2025

Check out our resources page for other virtual support

Want to print our fliers to post at your agency or to share with your clients?

Feel free to print from the links below or email us and we will drop off flyers!

Spanish Flyer or English Flyer